- Spa days;
- Going to church;
- Talking to a social worker;
- Attending physiotherapy;
- Booking an RMT;
Tuesday, January 29, 2019
So this past weekend was a rough one for me. I had to take some moments; I had to check myself; and then I really thought about some words a good friend shared.
“Take some time for some self-care”.
I saw that it really does in fact run over everything. It is always in demand. I have written about it before and I will do so again, I need to keep it forefront on my mind because life can be challenging and tough and even cruel.
I see the importance; the need to slow down, take time, relax, recharge and rejuvenate. I reflect and I understand. There is a lot more to it than simply indulging in ice cream, though treating yourself in that manner, and other ways like it, is also where it can start.
Going to see the latest ‘Star Wars’ film on my own on a Sunday after the hype has died down a bit, it definitely gives me some of what I need. I’m not a huge fan of crowds and I’ve always enjoyed my own time, doing something I like and watching a movie. Taking a break and living in my own head for a bit.
Taking mental well-being days from work is occasionally required and I should not feel embarrassed or in any way bad about needing that time. Breaks should be taken and it needs to be understood that pushing myself isn’t always healthy… for any of us. Both mentally and physically I should always be trying to take care, reminding myself habitually, because it is often too easy to forget.
Taking care is crucial for us to function, to survive, to do and accomplish things we rely on for both ourselves and for others.
These things and more. Use the tools that make it work. Take the time to look back, feel and understand. If I rush through, not only will I possibly end up making mistakes, I most likely will only end up hurting myself. And it does catch up. I need to check myself physically, emotionally, and spiritually. Take the time to cry and to grieve. We are all us no matter what hat we wear in life, at work or at home. I don’t want to miss or forget anything or anyone important along the way.
Breathe; and take a little time for self-satisfaction, love and care.
What good is any of it if I am not well enough to enjoy it?
So take those moments, I was reminded to take mine.